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Upper back pain: how to survive sitting at your desk

Chairs are the enemy! And yet many of us spend most of our waking days in them.  So it’s no surprise people often tell me “my upper back aches when I’m sitting” or they get a “pain between my shoulder blades when I’m sitting at my desk”. Normally this is...

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What should you do when your back suddenly “goes”?

Often a patient will say something along the lines of “I just bent down to pick up a piece of paper and my back went”. And it can be really frustrating that a simple, every day action, can suddenly lead to so much pain.  In these cases the one comfort is...

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